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October 2021

Mon, October 11, 2021
4:00 PM

Meditation Mondays

With Ansche Chesed members and Meditation Teachers Sheila Lewis, Sheldon Lewis, and Peter Silverman Get your week off to a great start! Join us for a break from stress, anxiety, news cycles, and uncertainty—with calming and enlivening practices like mindful breathing, imagery, and introspection. Discussion and Q&A to follow. Beginners and advanced meditators are welcome. JOIN US VIA ZOOM Meeting ID: 871 3692 1161 Passcode: Breathe

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